New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

Dr. Eric C. Westman & Dr. Stephen D. Phinney & Dr. Jeff S. Volek

Language: English

Publisher: Touchstone

Published: Mar 2, 2010

Pages: 483
ABC: 1

Description:

Think you know the Atkins Diet? Think Again. The New Atkins is...** ** Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, *The New Atkins for a New You* offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever. **